You can still enjoy lots of different meals at Wendy's® that fit within the Nutrition Recommendations for Canadians.

Try these suggested meals. Each is under 510 calories and contains under 10 grams of fat when served with a diet soft drink:

• Ultimate Chicken Grill with a Side Salad and Fat-free French.
• Junior Hamburger Deluxe without mayonnaise with a Side Salad and fat-free dressing
• Large Chili with a Side Salad and fat-free dressing
• Plain Baked Potato and a small Chili

At Wendy's® choose from a wide variety of great-tasting, satisfying meals that support the way you want to eat.